The phrases “do not be afraid” or “fear not” appear throughout the Bible more than 80 times. Scripture relentlessly emphasises fear and our need to view it correctly — biblically. If this is woven so deeply into the text of God’s word, does that not signal severe significance?
Psychologically, fear hijacks our brains, thrusting us into “fight-or-flight” mode. As our minds scramble to assess the threat, our bodies react with pounding hearts and quickening breath. For some, fear acts like a paralysing fog, dulling our senses until we can barely hear, see, feel, or think straight. Science has exhaustively mapped these mental and physical tolls. But there’s a deeper layer we must confront: What happens to us spiritually when fear takes hold?

These men would not renounce their Christian faith and embrace Islam. They died martyrs.
Just as fear cripples us physically and mentally, it devastates our spiritual vitality. It blinds us to God’s presence, as if a veil covers our eyes. It deafens us to His voice, muffling the whispers of comfort and guidance. Hope slips from our grasp like a fading sensation. Our thoughts? They drift far from our Saviour, lost in the chaos of our own panic. Fear doesn’t just cause us to stumble — it wounds us, cutting deeper than we often dare to admit.
Fear’s hold is devastating when we take our eyes off God and fix them on lesser things. When our gaze is captured by the clamouring woes and suffocating worries of this fallen world, we will inevitably end up in a distracted, vulnerable state.
When fear appears to have conquered, it’s crucial to recall the following Scriptures:
“No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” Romans 8:37-39
“There is no fear in love, but perfect love casts out fear.” 1 John 4:18a
“Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.” 1 Peter 5:7
When the weight of our fear begins to feel like too much to bear, we turn to Christ and cast them on Him. The Bible couldn’t be clearer where our hope, rest, and security are found:
“When the cares of my heart are many, Your comfort brings me joy” Psalm 94:19
“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” Joshua 1:9
“Even though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and your staff, they comfort me” Psalm 23:4
“The Lord is on my side; I will not fear. What can man do to me?” Psalms 118:6
When we know and genuinely believe that our trials cannot sever us from God’s grip, fear loses its power.
“For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” Romans 8:38-39
Fear holds no genuine power over those in Christ, and it’s not because of what we have done, what we can do, or who we are. Jesus made it possible for our Heavenly Father to send the Holy Spirit to be our helper, our counsellor, our teacher, our comforter. He lives within our spirit, being the oil that enables us to be the lamp of the Lord, empowering us to live the Christian life.
“The spirit of man is the lamp of the Lord, searching all his innermost parts.” Proverbs 20:27
We can persevere because it’s God Himself who grips us fast, vowing with divine certainty to never leave or forsake us.



