PRAYER IMPROVES MENTAL HEALTH

Dr. Josh Packard, executive director of Springtide Research Institute, told Faithwire about his extensive research into 13-to-25-year-olds, noting studies have long found “religion is good for you.” “Faith and spirituality are good for you,” Packard said. “If you’re a person who believes in some kind of higher power and has a connection to that higher power, you’re generally flourishing more than your peers.”

“Those who pray more tend to be flourishing more in all areas, including their mental health.Packard’s comments are particularly stunning when America faces an “epidemic of mental health crises among young people.” Meanwhile, there’s also a massive rise in the proportion of “nones” who no longer affiliate with a specific faith or religion.

This data showing increased wellness among the faithful is particularly pertinent in the midst of these dynamics, pointing to a potential solution to cultural conundrums. Packard said there are lessons in Springtide Research Institute’s findings that can inform the culture and churches alike, especially in an era in which faith is being downplayed or diminished. “Young people would be better off if more of them had a connection to something bigger than themselves,” he said. “But also, I think a lot of religious institutions and leaders would do well to take mental health into account so that faith and belief could be appropriately part of somebody’s overall approach to health.” While young people might not be aligning with Christianity at rates they once were, Packard said many still see themselves as spiritual, and more than half pray.

While the separation from biblical truth is undoubtedly troubling for Christians, these realities show at least openness to a higher power. And that intrigue could lead to receptive Gospel introductions. “We see lots of desire from Gen Z to embark on these conversations and explorations of meaning and purpose and, ‘Why am I here on this Earth?’” he said. “So, the desire hasn’t gone away. The exploration hasn’t gone away.” As Faithwire has extensively reported, countless surveys and studies show the benefits of faith. Recent research has found Christians are exceptional at giving, fare better in relationships, church attendees are happier and more content, and churchgoers have better mental health.

Can I suggest you also take a look at my other posts on prayer: Praying Effective Prayers. December 7th, 2022, What Does Prayer Do? October 22nd, 2022, Prayer Connects You to the Source of Life. September 27th, 2022, Pray, Pray, Pray. March 27th, 2022, Praying and Meditating on Scripture Will Improve Your Health. March 14th, 2022. Other posts of possible interest could be Do You Want Greater Hope and Resilience? April 26th, 2022, Young People Religion is Good for You. November 13th, 2022.

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