Learn the practice of arresting negative thoughts to find calm during difficult times. Discover how naming your struggles can help you regain control. A 95 year old pastor relates some of the most successful ways to regain calm in stressful times.

This video explores a practical approach to mental regulation inspired by ancient psalms. If you often feel overwhelmed by racing thoughts or physical pain, this method provides a way to pause, identify the root of your distress, and shift your perspective before reacting. It is designed for anyone seeking a more grounded way to process daily challenges. By learning to articulate your specific burdens rather than letting them spiral, you can cultivate a sense of stability. He discusses the power of prayer for anxiety and how shifting your focus through intentional thought naming creates space for peace. Understanding these spiritual coping strategies allows you to face discomfort with clarity instead of panic. Practicing this discipline helps you stop emotional escalation at the source.